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In Person & virTual Counseling in Eldersburg, Maryland

REDISCOVER
YOU!

The gentle support you need to heal from trauma, learn to manage anxiety, and process your grief so you can reclaim calm and live an authentic life.

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The Support You've Been Looking For!

Are you tired of meeting everyone’s needs but your own? Exhausted, overwhelmed, or stressed and not sure what you need to do to feel better? Well, you’re in the right place!

Why Seek Support?

  • If you knew how to handle this on your own, you would have already figured it out, and you deserve the support you haven’t yet found!
  • Untreated mental health concerns are linked with worse mental AND physical health outcomes. If we con’t address the internal mental stress, it often shows up as chronic health diseases down the road. Think of therapy as a preventive measure against serious long-term illnesses, such as heart disease, diabetes, auto-immune diseases and a weakened immune system.
  • Improving your ability to tolerate and manage stress will help you improve all aspects of your life including your relationships, family life, social and professional life.
  • Some challenges need more than just a friendly listening ear. Sometimes, you don’t want to air your darkest secrets to someone in your social circle. Therapy provides a safe and confidential space to explore things that feel too heavy for daily life. It’s where you get to be selfishly YOU!

Passionate about helping you reconnect with yourself and find true balance.

Andi O’Connell, LCPC, is the heart behind ALO Counseling & Wellness, dedicated to creating a safe space for all. She offers supportive guidance for anyone seeking balance in a hectic life. In a world that promotes overworking, burnout, and disconnection from inner wisdom, society teaches us to disconnect from ourselves- leading to poor mental and physical health outcomes. Andi helps her clients find harmony between “doing” and “rest,” enabling them to reconnect with themselves and listen to their minds and bodies for true health and healing.

More About Andi

How Can I Help?

Anxiety & Stress

Many of my clients have long struggled with stress and anxiety, and together we work to manage symptoms and build resilience. Through learning new coping skills and removing unhelpful influences, our goal is to help you feel calmer and more balanced each day.

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Trauma and PTSD

Whether you’ve had a single traumatic event or years of cumulative challenges, we’ll reprocess those life-altering experiences to reduce their hold on your present.

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Grief Support

Together we’ll process the range of emotions that arise during grief. Whether you’ve lost a loved one, are grieving the end of a relationship, or mourning an unrealized life trajectory, we’ll learn ways to cope with the changes that follow loss and work to build a new, meaningful narrative for your life.

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Learn How to Get Started, Its Easy!

1

Schedule a Free Consult

Have questions, or not sure where to start? Click the button below to schedule a free consultation call. No pressure- just support!

2

15-Minute Free Consult

I’ll call you at an agreed upon time to get a little bit of background information and to make sure my schedule and experience align with your needs. If so, we’ll schedule your first session, if not, I will do my best to link you up with a therapist better-suited to your needs.

3

Rediscover
You

After completing your intake paperwork, we will meet at whatever frequency is best for your needs. You show up, just as you are, and we will work together to help you find peace and balance in your life.