Now Accepting New Clients
Learn more about how I can support you on your journey towards wellness
Therapeutic success is most strongly correlated with your connection and rapport with your therapist. It is not only important to find a therapist that feels comfortable to you, but also valuable to see someone who is well matched to address your needs. Please review my specialities below to see if I can support your needs.
Life is full of turning points. Some are exciting and some feel terrifying. Whether you’re heading to college, entering a new relationship, stepping into parenthood, going through a break-up or divorce, or facing a career change, these transitions can stir up a mix of emotions. I provide a supportive space to help you find clarity, confidence, and direction as you move through these pivotal moments in your life.
Anxiety can feel all-consuming, but it doesn’t have to control your life. I support individuals in understanding the root causes of their anxiety and developing personalized strategies for managing stress.
Together, we’ll build a toolbox of calming techniques and long-term coping skills so you can feel more grounded, more present, and more in control.
Do you feel overwhelmed by the emotions of others or overstimulated by your environment? You might be a Highly Sensitive Person. If this resonates with you, I’m here to let you know that it is NOT a weakness; it’s a unique trait that can give you some super powers, actually! Many of my clients experience heightened emotional or sensory sensitivity, which can lead to anxiety, exhaustion, and emotional burnout. Together, we’ll explore ways to manage these sensitivities, set boundaries, and transform your sensitivity into a source of strength and insight.
Whether you’re coping with a single traumatic event or a history of ongoing emotional pain, healing is possible. I offer a compassionate and nonjudgmental space to process your experience, reclaim your sense of safety, and reconnect with your inner strength. I use EMDR to help my clients find inner calmness and reprocess the memories or feelings that have kept them stuck.
Our connection to others and the ability to engage in healthy relationships is paramount to our mental and physical health. Yet, relationships are sometimes the most complicated parts of our lives. If you’re struggling with conflict, communication issues, or boundary-setting, you’re not alone. In our work together, we’ll explore your relationship patterns, strengthen your interpersonal skills, and help you cultivate connections that are authentic, balanced, and fulfilling.
Peak performance starts with a strong mind. I have both personal and professional experience working with competitive athletes to help them manage stress, overcome self-doubt, and cultivate the mental resilience needed to succeed. Whether you’re preparing for a big competition or facing a performance plateau, we’ll use mindfulness, visualization, and positive self-talk techniques to help you perform at your best.
Women face unique challenges that I have both personal and professional experience in treating. Our nature makes us more prone to strong emotions and hormonal fluctuations can intensify our emotional and physical experiences. If you are struggling with your sense of identity in motherhood, navigating the challenges of pregnancy and postpartum, experiencing increased anxiety and physical symptoms that relate to your menstrual cycle, or feeling unlike yourself as you enter the perimenopause phase of life, I am here to support you. I can guide you toward finding empowerment, reconnecting with yourself, and providing you with the resources and tools you need to feel confident and authentic once again
