Now Accepting New Clients
Learn more about how I can support you on your journey towards wellness.
EMDR uses bilateral stimulation to accelerate healing and reduce distress from traumatic experiences. This therapy helps your brain and body process unhelpful stories that may be stuck, reconnecting you to the present moment for lasting resilience and emotional healing.
Created by Carl Rogers, this supportive approach provides a safe space where you can explore your feelings openly. I meet you exactly where you are and help you uncover your own answers. With the right support, time, and questions, many clients find they already hold the solutions to their most difficult challenges.
Our early relationships shape how we connect with others throughout life. Together, we will explore your attachment style and its impact on your relationships. The goal is to develop and practice secure attachment in therapy, then apply these new ways of relating to cultivate healthier, more connected relationships for overall well-being.
CBT is a goal-oriented approach that helps you identify and reshape negative thoughts and behaviors contributing to issues like depression and anxiety. By changing your thoughts about situations, you can develop healthier patterns of feelings and actions that support the life you want to live.
With a deep passion for understanding the mind-body connection, I recognize how physical, hormonal, relational, and spiritual health impact mental well-being. I provide psychoeducation, support lifestyle changes to improve overall wellness, and offer referrals to trusted health professionals to help you achieve a balanced, healthy life.
