Now Accepting New Clients
Learn more about how I can support you on your journey towards wellness.
EMDR uses bilateral stimulation to accelerate healing and reduce distress from traumatic experiences. This therapy helps your brain and body process unhelpful stories that may be stuck, reconnecting you to the present moment for lasting resilience and emotional healing.
Created by Carl Rogers, this supportive approach provides a safe space where you can explore your feelings openly. I meet you exactly where you are and help you uncover your own answers. With the right support, time, and questions, many clients find they already hold the solutions to their most difficult challenges.
Our early relationships shape how we connect with others throughout life. Together, we will explore your attachment style and its impact on your relationships. The goal is to develop and practice secure attachment in therapy, then apply these new ways of relating to cultivate healthier, more connected relationships for overall well-being.
Internal Family Systems (IFS) is a compassionate, nonjudgmental therapy that sees the mind as made of parts (protectors, exiles, and others), and a core Self. By sitting with and unburdening parts, we are able to find our calm, wise, authentic Selves. When we learn to accept all parts of ourselves, we restore internal harmony, leading to more clarity and control in our emotional lives.
With a deep passion for understanding the mind-body connection, I recognize how physical, hormonal, relational, and spiritual health impact mental well-being. I provide psychoeducation, support lifestyle changes to improve overall wellness, and offer referrals to trusted health professionals to help you achieve a balanced, healthy life.
